Time to Ungrind

Time to Ungrind is a social norms campaign that seeks to change the way in which students, faculty, and staff think about education, work, and success. Encouraging students to “ungrind” and focus on self care, Time to Ungrind contributes to students improved overall mental health, well-being, and success.  

Leveraging evidence-based prevention, Time to Ungrind disrupts harmful cycles of grind culture and establishes a new paradigm—one that values personal and communal well-being alongside individual achievement and institutional reputation. This strategy leads to a downstream impact to ultimately mitigate the risks associated with substance misuse and promote a more balanced and sustainable lifestyle.

To find out more about how to implement Time to Ungrind on your campus, please reach out here.